Sesame Seeds

Details

• Sesame seeds are probably one of the first oil seed kown to mankind.
• These seeds have the highest oil content among all seeds and a delicate nutty flavour that become more pronounced when they are roasted under low temperature for few minutes.
• There are several varieties of sesame seeds depending on the type of cultivator such as white, black and brown seeds.
• Additionally you can use sesame seed butter-also known as tahini in place of peanut butter or  hummus.
• Ground sesame seeds called sesame flour or sesame seed meal. It can be used in baking, smoothies, fish batter and more.
• Good source of healthy fat, protein, vitamins. minerals, fiber, antioxidant and other beneficial plant compounds.

Used in

• Steamed Broccoli
• Stirfries
• Hot or cold cereal
• Granola or granola bars
• Bread and muffins
• Cracker
• Yogurt smoothies salads
• Hummus
• Salad dressing garnishes